On the menu this week Monday: Cheesy vegan black bean casserole Tuesday: Vegan lentil tacos Wednesday: Creamy vegan butternut squash risotto Thursday: Spicy vegan black bean burgers Friday: Pasta with roasted chickpeas, cauliflower and spinach Weekend: Vegan Instant Pot butter chicken Welcome to our free weekly meal plans with a printable shopping list. You can...
Category: Breakfast
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Roasted Eggplant Soup
A smoky, delicious, creamy and healthy roasted eggplant soup flavored with the Middle Eastern spice mix, za’atar. I love Mediterranean eggplant recipes like baba ganoush, eggplant hummus and this Persian eggplant stew, khoresh bademjan. And when I can use eggplant in one of my favorite winter foods — a Mediterranean style soup — I am...
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Vegan Corn Chowder
Creamy, thick and smoky, this vegan corn chowder spells comfort in capital letters, especially on a freezing winter’s night. A delicious bowl of a good vegan chowder is all I need to lift my spirits on a cold night. That’s why I make a chowder so often every winter, including this vegan Chesapeake chowder and...
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Cuban Black Beans
Smoky, colorful and loaded with health, these Cuban black beans are a delicious meal on their own, but they also make a gorgeous side dish. Love black bean recipes? Also try this vegan Mexican black bean casserole or these spicy vegan empanadas stuffed with black beans. With antioxidant-rich black beans, sweet potatoes and colorful bell...
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The Best Sourdough Sandwich Bread
Learn how to make the most perfect, soft and fluffy sourdough sandwich bread! An active sourdough starter gives this bread a beautiful rise without any need for added yeast. Sourdough breads, like this amazing no-knead sourdough bread, these crusty sourdough rolls, this bread machine sourdough bread and this sourdough olive and sage loaf, are some...
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Baby Oatmeal
Baby oatmeal is a great beginning food for infants transitioning from breast milk or formula to solid foods. Nutrient-dense, easy to digest, and simple to make, your little one will love it and you will too! Back in the day, rice cereal used to be the go-to first food for babies, but times have changed!...
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Chilli Tofu
This succulent, saucy and spicy chilli tofu is based off chilli paneer, an Indo-Chinese restaurant favorite made with Indian cottage cheese. The tofu is flavored with soy sauce, ginger, garlic, coriander and cumin, making it the perfect blend of two distinctive cuisines. Looking for more delicious Indo-Chinese recipes? Try this veg manchurian and garlic fried...
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Protein Pudding
This easy protein pudding recipe tastes like a dessert, but it’s loaded with plant-based protein! Rich, creamy, and full of chocolate flavour. There are a lot of ways to get your protein on a vegan diet, from tofu to tempeh and seitan. But when you can get your protein from a treat like pudding, isn’t...
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Chinese Longevity Noodles
Eat your way to a long life with these easy but delicious stir-fried Chinese Longevity Noodles with ginger, cabbage and mushrooms. These Chinese longevity noodles have the goodness of ginger, mushrooms and cabbage packaged into one easy, simple but extraordinarily tasty dish. In China, these noodles are eaten during the Chinese new year and at...
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Crockpot Black-Eyed Peas
A hands-off recipe for flavorful, delicious Crockpot Black-Eyed Peas. The dried beans simmer slowly with onions, carrots, celery and potatoes in a perfectly spiced broth. You may or may not believe that eating black-eyed peas on New Year’s Day brings you luck, but then again, where’s the harm? We can all use some good luck....