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Rib Tips
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Rib Tips

Experience Memphis barbecue with our succulent and tender smoked rib tips! Served with white bread and pickles, it’s a simple yet delicious combination that captures the authentic flavors of this Southern dish. If you enjoy Memphis barbecue, chances are you’re familiar with smoked rib tips. Since Memphis is Marrekus’ hometown, we couldn’t resist sharing this...

Pineapple Fried Rice
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Pineapple Fried Rice

Pineapple fried rice gives you that perfect balance of sweet and salty flavour in every bite, along with a mix of textures that makes it super satisfying! Here’s how to make it at home. If you can never resist ordering fried rice when you get takeout Thai or Chinese food, you’re going to love being...

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Cuban Black Beans

Smoky, colorful and loaded with health, these Cuban black beans are a delicious meal on their own, but they also make a gorgeous side dish. Love black bean recipes? Also try this vegan Mexican black bean casserole or these spicy vegan empanadas stuffed with black beans. With antioxidant-rich black beans, sweet potatoes and colorful bell...

Baked Blackened Salmon and Grits
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Baked Blackened Salmon and Grits

This fish and grits recipe features baked blackened salmon and grits. It’s the perfect dinner for two recipe and great for busy weeknights when you want something quick and easy in under 30 minutes. Fish and grits is a classic Southern dish that combines the savory flavors of fish with the comforting texture of grits....

Strawberry Mango Smoothie
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Strawberry Mango Smoothie

This Strawberry Mango Smoothie is filled with fresh fruit and tropical flavour, making you feel like you’re on vacation. Just 5 simple ingredients for this beautiful layered smoothie! Rather than blending strawberries and mangoes together, this strawberry mango smoothie gives you layers of creamy deliciousness. All you’ll need are five simple ingredients, but the layered...

Smoked Bologna
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Smoked Bologna

Our smoked bologna recipe features a whole bologna chub seasoned with your favorite rub and smothered in barbecue sauce. As a kid, one of Marrekus’ best memories involves grabbing a smoked bologna sandwich from local Memphis spots like Tops and Showboat Barbecue. Those simple but delicious sandwiches, wrapped in wax paper with barbecue sauce between...

Vegan Egg Substitutes
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Vegan Egg Substitutes

Consider this your ultimate guide to vegan egg substitutes! Here you’ll find egg substitutes for sweet and savoury dishes, along with instructions on how to use them for best results.  While replacing cheese and meat is easy when you go vegan, eggs can present a challenge. They’re not just there for flavour, after all—eggs do...

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The Best Sourdough Sandwich Bread

Learn how to make the most perfect, soft and fluffy sourdough sandwich bread! An active sourdough starter gives this bread a beautiful rise without any need for added yeast. Sourdough breads, like this amazing no-knead sourdough bread, these crusty sourdough rolls, this bread machine sourdough bread and this sourdough olive and sage loaf, are some...

Turkey Necks
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Turkey Necks

Turkey necks are simmered to perfection in a Cajun-infused broth with smoked sausage, potatoes, and corn on the cob. Elevate your soul food cooking with this flavorful and easy-to-follow Southern turkey neck boil recipe! Hey y’all, we’re cooking up something special today – Turkey Necks, a classic soul food recipe from the heart of the...

Baby Oatmeal
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Baby Oatmeal

Baby oatmeal is a great beginning food for infants transitioning from breast milk or formula to solid foods. Nutrient-dense, easy to digest, and simple to make, your little one will love it and you will too! Back in the day, rice cereal used to be the go-to first food for babies, but times have changed!...